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Image for event: How to Be Happy…According to Science

Registration now closed

How to Be Happy…According to Science

with Rebecca Byers of THRIVE
2021-03-24 19:00:00 2021-03-24 20:00:00 America/New_York How to Be Happy…According to Science VIRTUAL Online -

Wednesday, March 24
7:00pm - 8:00pm

Add to Calendar 2021-03-24 19:00:00 2021-03-24 20:00:00 America/New_York How to Be Happy…According to Science VIRTUAL Online -

VIRTUAL

Learn 12 proven paths to happiness and simple strategies you can start today with wellbeing professional Rebecca Byers of THRIVE Live Well. Be Happy.

Advice abounds online, in books, television and other popular media on how to be happy, but how do we know what actually works? In this webinar, a wellbeing educator breaks down 12 scientifically-proven strategies for building happiness from the field of Positive Psychology and outlines simple practices to create more peace, joy and contentment in our lives. Research shows that a large part of our happiness comes from the intentional activities that we have control over – the things we do, how we think, and what we feel. After participating in this enlightening talk, attendees will be equipped with dozens of practical approaches – big and small – that will bring more happiness to their days.

Learn more about Rebecca Byers and read her full bio here.

Registrants will receive an e-mail 24 hours before the start of the program with an invitation to join. 

Programmer: Sheila

Rebecca Byers

AGE GROUP: | Adults 19+ |

EVENT TYPE: | Health and Movement |

TAGS: | Adult learning |

Online

Phone: 519-886-1310
Hours
We're closed Friday April 18 due to Good Friday
We're closed Sunday April 20 due to Easter Sunday
Mon, Apr 14 9:30AM to 9:00PM
Tue, Apr 15 9:30AM to 9:00PM
Wed, Apr 16 9:30AM to 9:00PM
Thu, Apr 17 9:30AM to 9:00PM
Fri, Apr 18 Closed
(Good Friday)
Sat, Apr 19 9:30AM to 5:30PM
Sun, Apr 20 Closed
(Easter Sunday)
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Chinese Social Club 滑铁卢图书馆华人俱乐部
Sat, Apr 19, 1:00pm - 2:30pm
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John M. Harper Branch - Program Room
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English Conversation Circle
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McCormick Branch
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Main Library - James J. Brown Auditorium
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This event is full
Tech Connect Appointment - One-on-one Technology Help
Thu, Apr 24, 4:00pm - 5:00pm
Main Library
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Tech Connect Appointment - One-on-one Technology Help
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Main Library
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Rescheduled
Tech Connect Appointment - One-on-one Technology Help
Thu, Apr 24, 6:00pm - 7:00pm
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Main Library
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Thu, Apr 24, 6:30pm - 8:00pm
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Rescheduled
Tech Connect Appointment - One-on-one Technology Help
Thu, Apr 24, 7:00pm - 8:00pm
New date Thursday, April 24, 5:00pm - 6:00pm
Main Library
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Conversemos en Español - Let's Chat in Spanish
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John M. Harper Branch - Community Room
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Fri, Apr 25, 2:30pm - 3:30pm
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Main Library
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20 & 30s Book Club - "Tomorrow, and Tomorrow, and Tomorrow" by Gabrielle Zevin
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John M. Harper Branch - Community Room
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McCormick Branch
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Main Library
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Mon, Apr 28, 10:30am - 11:15am
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Mon, Apr 28, 10:30am - 11:00am
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Tech Connect Appointment - One-on-one Technology Help
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Tue, Apr 29, 10:30am - 11:15am
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Ages birth to 5 years with a caregiver.
Seniors Social Club
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John M. Harper Branch - Community Room
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Tech Connect Appointment - One-on-one Technology Help
Tue, Apr 29, 3:00pm - 4:00pm
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Do you need help with technology? Let a Waterloo Public Library Tech Coach help you!
Tech Connect Appointment - One-on-one Technology Help
Tue, Apr 29, 4:00pm - 5:00pm
John M. Harper Branch - Study Room 1
Do you need help with technology? Let a Waterloo Public Library Tech Coach help you!
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All Things 80's Trivia Night
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Tech Connect Appointment - One-on-one Technology Help
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Thu, May 01, 7:00pm - 8:00pm
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Fri, May 02, 10:00am - 11:00am
Main Library - James J. Brown Auditorium
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John M. Harper Branch - Community Room
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Sat, May 03, 2:00pm - 4:00pm
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Chinese Family Storytime 中文故事时间
Sat, May 03, 3:00pm - 4:00pm
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Explore Play Learn
Mon, May 05, 10:30am - 11:15am
John M. Harper Branch - Community Room
Ages birth to 5 years with a caregiver.
Babies: Music and Motion
Mon, May 05, 10:30am - 11:00am
McCormick Branch
For babies 0 to 12 months with a caregiver.
This event is full
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Mon, May 05, 10:30am - 11:00am
Eastside Branch - Program Room
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Music Mondays - for Older Adults
Mon, May 05, 2:00pm - 3:00pm
McCormick Branch
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Jewelry Pendant Stamping
Mon, May 05, 2:30pm - 3:30pm
Eastside Branch - Program Room
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This event is full
Introduction to Piano Basics
Mon, May 05, 4:00pm - 5:00pm
Main Library - James J. Brown Auditorium
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This event is full
Imperfect Art
Mon, May 05, 6:30pm - 8:00pm
John M. Harper Branch - Community Room
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This event is full
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Mon, May 05, 6:30pm - 7:30pm
John M. Harper Branch - Program Room
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This event is full
Knitting and Crochet Club
Mon, May 05, 7:00pm - 8:30pm
Main Library - James J. Brown Auditorium
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Explore Play Learn
Tue, May 06, 10:30am - 11:15am
Main Library - James J. Brown Auditorium
Ages birth to 5 years with a caregiver.
Seniors Social Club
Tue, May 06, 10:30am - 12:30pm
John M. Harper Branch - Community Room
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Family Storytime
Tue, May 06, 6:00pm - 7:00pm
John M. Harper Branch - Community Room
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Trivia Time: Schitt's Creek
Tue, May 06, 7:00pm - 8:00pm
Main Library - James J. Brown Auditorium
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Explore Play Learn
Wed, May 07, 10:30am - 11:15am
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Discovering Nature
Wed, May 07, 10:30am - 11:15am
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For kids ages 2 to 5 years with a caregiver.
Seniors Social Club
Wed, May 07, 2:00pm - 3:00pm
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Origami Orb Sculptures - for Older Adults
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Drama Games
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English Conversation Circle
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Gross History
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Learn Create Play
Thu, May 08, 10:30am - 11:30am
McCormick Branch
Ages 0 to 5 years with a caregiver.
Baby Sensory Tummy Time
Thu, May 08, 10:45am - 11:30am
Main Library - James J. Brown Auditorium
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Transition to Kindergarten
Thu, May 08, 2:00pm - 3:00pm
John M. Harper Branch - Community Room
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Writers Group Drop-in - with KW Writers Alliance
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Thu, May 08, 7:00pm - 8:00pm
Eastside Branch - Program Room
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Conversemos en Español - Let's Chat in Spanish
Thu, May 08, 7:00pm - 8:00pm
John M. Harper Branch - Community Room
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Reading Buddies
Sat, May 10, 10:00am - 11:00am
McCormick Branch
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Sat, May 10, 10:30am - 11:15am
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Sat, May 10, 11:00am - 1:00pm
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Explore Play Learn
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Babies: Music and Motion
Mon, May 12, 10:30am - 11:00am
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Mon, May 12, 2:00pm - 3:00pm
McCormick Branch
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Macramé Basics
Mon, May 12, 2:30pm - 4:00pm
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Registration opens Monday, April 21 2025 at 7:00pm
Introduction to Piano Basics
Mon, May 12, 4:00pm - 5:00pm
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This event is full
Number Ninjas
Mon, May 12, 6:30pm - 7:30pm
John M. Harper Branch - Program Room
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This event is full
Explore Play Learn
Tue, May 13, 10:30am - 11:15am
Main Library - James J. Brown Auditorium
Ages birth to 5 years with a caregiver.
Seniors Social Club
Tue, May 13, 10:30am - 12:30pm
John M. Harper Branch - Community Room
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Teen Social Club
Tue, May 13, 6:00pm - 7:00pm
John M. Harper Branch - Community Room
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Open Mic Poetry Night
Tue, May 13, 6:30pm - 8:00pm
Main Library - James J. Brown Auditorium
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Registration opens Tuesday, April 22 2025 at 7:00pm
A Discussion with Catherine Bush and Amanda Leduc - in partnership with Words Worth Books
Tue, May 13, 7:00pm - 8:00pm
Eastside Branch - Program Room
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Registration opens Tuesday, April 22 2025 at 7:00pm
Explore Play Learn
Wed, May 14, 10:30am - 11:15am
Eastside Branch - Program Room
Ages birth to 5 years with a caregiver.
Discovering Nature
Wed, May 14, 10:30am - 11:15am
McCormick Branch
For kids ages 2 to 5 years with a caregiver.
Chinese Conversation Circle
Wed, May 14, 2:00pm - 3:00pm
Main Library - James J. Brown Auditorium
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Drama Games
Wed, May 14, 4:00pm - 5:00pm
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Beginner Cross Stitch
Wed, May 14, 4:00pm - 5:00pm
McCormick Branch
For kids ages 9 to 12 years old.
Registration opens Wednesday, April 23 2025 at 7:00pm
English Conversation Circle
Wed, May 14, 6:30pm - 8:00pm
McCormick Branch
For Adults
Bedtime Storytime
Wed, May 14, 6:30pm - 7:15pm
Eastside Branch - Program Room
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Let's Play with Robots
Wed, May 14, 7:00pm - 8:00pm
John M. Harper Branch - Community Room
For Adults.
Registration opens Wednesday, April 23 2025 at 7:00pm
Learn Create Play
Thu, May 15, 10:30am - 11:30am
McCormick Branch
Ages 0 to 5 years with a caregiver.
Baby Sensory Tummy Time
Thu, May 15, 10:45am - 11:30am
Main Library - James J. Brown Auditorium
For babies 0 to 12 months with a caregiver.
Transition to Kindergarten
Thu, May 15, 2:00pm - 3:00pm
John M. Harper Branch - Community Room
For kids ages 3 to 4 years with a caregiver. This program is intended for children entering kindergarten in September 2025.
Minis Making Craft Club
Thu, May 15, 4:00pm - 5:00pm
McCormick Branch
For tweens ages 8 to 12 years old.
Indigenous Reading Circle - with Willow River Centre
Thu, May 15, 7:00pm - 8:00pm
Main Library - James J. Brown Auditorium
For Adults
Registration opens Thursday, April 24 2025 at 7:00pm
Conversemos en Español - Let's Chat in Spanish
Thu, May 15, 7:00pm - 8:00pm
John M. Harper Branch - Community Room
For Adults
Babies: Music and Motion
Sat, May 17, 10:30am - 11:00am
John M. Harper Branch - Community Room
For babies 0 to 12 months with a caregiver.
Saturday Stories
Sat, May 17, 10:30am - 11:15am
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For Families
Chinese Social Club 滑铁卢图书馆华人俱乐部
Sat, May 17, 1:00pm - 2:30pm
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Chinese Family Storytime 中文故事时间
Sat, May 17, 3:00pm - 4:00pm
John M. Harper Branch - Community Room
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See all events