Stress is an inevitable part of life. What if, instead of trying to avoid stress, we find more efficient ways to navigate it? This session will explore the ways our nervous system metabolizes stress, integrates survival information, and why connection is so important for thriving. As a movement instructor, somanaut, trainer, and somatic experiencing practitioner, Lindsay has seen the brilliant ways humans adapt to adversity and heal from trauma.
For more information about Lindsay Gulanes' work, please click here.
View her TEDX UW talk on healing trauma here.
Registrants will receive an e-mail 24 hours before the start of the program with an invitation to join.